Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one system. ‘For those of you with higher training ages who know how to push ...

Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

No more wondering what to do in the gym.

The 12 best at-home kettlebell workouts to keep men over 50 strong and mobile

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Ben Affleck Uses This Upper-Body Workout to Stay in Batman Shape at 53 – Here's What it Takes

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

'I'm Stronger Than Ever at 52. This Simple Change Helped Me Build Lasting Fitness.'

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...

Longevity expert shares his daily routine for wellness: I'm 'really intentional' about applying my research to my life

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.