Anyone interested in building lean muscle will love this method.

Carol Impey, a personal trainer and Anytime Fitness manager has shared her advice for carving out a successful gym routine.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

"The results were bigger than I expected." ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Build fitness and muscular strength from the comfort of your living room ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Get in pole position with the Lululemon Winter Train collection ...