I joined a gym in October hoping the scale would fall. Three months, one and a half hours a day, six days a week later, my ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

That’s right. There is body fat that you can see, and then there is visceral fat that stays hidden. So the next time you decide to lose weight, don’t focus only on what’s visible. Go after visceral ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Studio 17 is back on the go at the Body Fat Clinic with owner Bill, showcasing the clinic’s newest technology for tracking health and fitness. Bill introduced the ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

The Body Boutique specialises in gentle, non-invasive body contouring treatments using radio frequency (RF) skin tightening ...

Medical-grade body composition analysis, InBody 770 reporting, and physician review—plus optional advanced metabolic ...

A functional medicine doctor shared lifestyle habits that can boost metabolic health, such as strength training and getting ...

LOUNGING on the sofa, Tarnya Cuff believed she had found the answers to her prayers as the advertisement flickered on her TV ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the ...