This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...

Adulterated food poses a hidden but serious threat to health, causing long-term damage to our vital organs.

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...

Some foods are delicious going in but create a particular aromatic situation on their way out. It’s a weird but true biological fact that what we eat can directly influence our personal scent, and not ...

Scientists have uncovered a promising link between a naturally occurring protein called Reelin, gut health and depression.

Consuming too many artichokes can lead to digestive distress due to their high fiber content. Because artichokes are high in vitamin K, they may interfere with blood-thinning medicines. Artichokes ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...