Psst: it's not another plank.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Kate Daniel, a fitness coach, lost 70 kilos after weight loss surgery. She changed her mornings with four key habits. Daniel ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Discover the wisdom of wild spaces to help you rebuild resilience, and learn why rest, movement, and retreat are essential restorative practices.

Build fitness and muscular strength from the comfort of your living room ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

The family of Harry Oates, a runner who was electrocuted in Cumbria, says action is needed to stop another tragedy. | ITV ...

In a striking display of agility and grace, a humanoid robot named "Adam-U Ultra" has danced its way through a complex, highly energetic routine without faltering, slipping or missing a beat.

Bob Shaw glared at the executives from the chemical giant 3M across the table from him. “That’s not a logo,” fumed Shaw, CEO ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...