Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

So it shouldn’t be a surprise that along with dog ice cream, dog daycare and dog prams, dog swimming lessons are on the rise.

Members of the royal family are fans of this routine, too.

Entourage star Emmanuelle Chriqui, 50, flaunted her toned thighs and impressive abs on her social media page. Check out her latest pictures.

I taught myself to spend less time worrying about what other people thought, and more time actually exercising ...

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Psst: it's not another plank.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

And why boxing is so good for women over 50, straight from Geri's coach ...