An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Consumer Reports says focusing on what truly works can make a meaningful difference.

As the footy season edges closer with each passing intra-club, AFL sides are starting to give their greatest indications yet ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

In the world of modern health science, longevity has evolved into a two-part equation: lifespan and healthspan. While lifespan is simply the duration of your life, healthspan refers to the number of ...

Steak lovers, rejoice! Discover the ultimate list of America's top steakhouses and uncover hidden gems in your state that every true steak fan should try.

Man paralysed from neck down in parachuting accident aged 31 - Rob Bugden was 31 when a mid-air collision changed his life forever ...

Across the US, young men are defiling baseball caps – and recording the act for TikTok. We try to understand why ...

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...