An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

As the footy season edges closer with each passing intra-club, AFL sides are starting to give their greatest indications yet ...

Forget the "inevitable" decline of aging; this 79-year-old powerhouse is proving that muscle mass, metabolic health, and ...

Across the US, young men are defiling baseball caps – and recording the act for TikTok. We try to understand why ...

Chester looks like someone’s dream of the perfect small town. This Morris County treasure sits peacefully among rolling hills ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and everyday training—without blowing your budget.

This Is the Best Walking Pad for Remote Work ...