Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...
Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...
The Exigo Plate Loaded 2. 0 ISO Bent Over Row has been developed in collaboration with fitness professionals to deliver elite-level biomechanics, targeting the upper and mid-back.
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