January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Cycling is more efficient than walking, but a performance physiologist told Newsweek you shouldn’t rule either one out.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

It's actually an Olympic sport, too.