Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is easy to use for novices and pros.

Even though these popular restaurant logos are instantly recognizable, you might not have spotted some of the hidden meanings ...

Some wardrobe staples never truly go out of style, but it takes the right person to make them feel exciting again. Kate ...

Building a classic wardrobe does not start with styling tricks or trend forecasting. It starts with the right pieces. The ...

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...

Psst: it's not another plank.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Plus, other petite styles from Spanx, Madewell, Quince, and more ...

The Department of Homeland Security is disputing a report that more than a third of new ICE recruits failed basic fitness tests at the agency’s Georgia training academy. “The figures you reference are ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Master dressing for your body type with proven style tips that highlight your best features and fit perfectly.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...