A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Discover three beginner-friendly upper body plyometric exercises designed to build strength and explosive power safely, ...

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: 300-400+ kcal (individual results may vary).

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Quite a few of the streaming services offer their own version of a Yule log, so if you want to watch one of the dragon eggs from “ Game of Thrones ” roast and threaten to hatch in a fireplace, head to ...

If Tim Cook is heading out, then let's not hold back. When tech companies pour all their energy into building generative AI designed to dupe humans, or adding camera buttons to tell us what dog breed ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.