Psst: it's not another plank.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

If you're new to lifting weights, this simple workout is a good place to start ...

In the first of a two-part series, The Sunday Times follows four recruits through eight weeks of physical training before basic military training (BMT) begins. In January 2025, Mr Javis Goh – at 1.75m ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...