Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...
Bodybuilding Bros on MSN

Sam Sulek turns quad day into "No pain, no vein"

Fitness influencer Sam Sulek has a secret for his monstrous quads. He calls the leg-day mantra ‘No Pain, No Vein.’ At just 24 ...
The National on MSN

Lagree method founder on why there's 'no beef' with Pilates

Aspiring actor turned fitness pioneer Sebastien Lagree says his popular workout and Megaformer machine will continue to ...
The Maravi Post

Bobi Wine’s family flees Uganda amidst heightened security

KAMPALA-(MaraviPost)-Bobi Wine’s wife, Barbie Kyagulanyi, and their children have reportedly sneaked out of the country after security forces took over their Magere home in Uganda. The move comes ...
The Maravi Post

Veep Jane Ansah’s heartfelt response to Jeon Church

BLANTYRE-(MaraviPost)-Vice President Dr Jane Ansah was asked to speak to Jecon Church at the end of the service, as many members wanted to physically see her and even hear from her. This was a moment ...