Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Horoscope Today February 04, 2026, Wednesday: Here’s your daily horoscope for 04 February 2026 . Keep it simple: use what fits, skip what doesn’t, and focus on choices you can control. Today’s vibe is ...

So it shouldn’t be a surprise that along with dog ice cream, dog daycare and dog prams, dog swimming lessons are on the rise.

Lim Huimin sings pop songs in bars, has led choirs to gold medals and conducted the National Day Parade school choir. When ...

Diabetes has quietly become a part of everyday life for many Indians. Almost everyone knows a friend, relative, neighbour, or colleague who checks their sugar levels, avoids sweets, or talks about “BP ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

That’s exactly what happens when you step through the gates of Mission Open Air Market in San Antonio, except instead of ...