If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Work smarter, not harder.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Boost your endurance and strength, all at once.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU DON'T HAVE to spend all your waking hours at the gym if you want to build muscle. Sure, there might ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...