In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Weeks after he left office, remnants of former Miami City Commissioner Joe Carollo’s legacy are being chipped away — from affordable housing projects he championed to controversial outdoor gym ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Bodybuilder and fitness influencer Sam Sulek showed off his huge back during a workout ahead of the 2026 Arnold Classic in March.

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

It's a common misconception that we need to assume perfect spinal alignment 24/7 to keep our backs healthy. In reality, rigidly sitting or standing bolt upright fatigues the tiny stabilizer muscles ...

1 Department of Rehabilitation Medicine of the First Hospital of Lanzhou university, Lanzhou, Gansu, China 2 The Second Clinical Medical School, Lanzhou University, Lanzhou, China Objective: Lower ...