When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

In this video, meet Muscle Cat, an incredibly strong and surprisingly muscular feline. Watch jaw-dropping feats of strength, playful antics, and learn what makes this cat a true powerhouse in the ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. BCAAs ...

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...

A racing mind at bedtime can be hard to quiet. Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can really affect your ability to get a ...