Woman & Home on MSN

Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walking

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...
Fit&Well on MSN

Why we need to move through different planes of motion and how to do it with just one move

I’m a personal trainer and I get almost every client to practice this three-move sequence ...