But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Jordan's training app is now available for both iOS and Android. DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and should not be interpreted as a ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

During rest, muscles grow: You can spend the day off between intense training sessions on the couch—or should you move around for better recovery? Photo: Getty Images, Collage: FITBOO Rest Day vs.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

With over 1.8 million stroke cases every year, an Indian startup is using game-based technology and cloud platforms to make neuro-rehabilitation accessible beyond big cities.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...