But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

With over 1.8 million stroke cases every year, an Indian startup is using game-based technology and cloud platforms to make neuro-rehabilitation accessible beyond big cities.

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may significantly reduce the risk of atrial fibrillation (AF) returning, offering patients ...

Virgin Active South Africa has announced its collaboration with Hyrox, becoming the official training and exercise partner in ...

Dr Deepika Saroj World Cancer Day is observed every year on February 4 to raise awareness about the cancer, promote its ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...