Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Using discarded metal and personal stories, a young Klang designer is turning accessories into wearable symbols of renewal ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

If grip strength is limiting your progress in the gym, a surprisingly simple adjustment could help you break through plateaus ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...