Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

While millions of people over 50 blame their crushing exhaustion on aging or stress, a simple blood test revealed the real culprit behind my afternoon energy crashes—and it wasn't what any of us ...

Giloy, also known as Guduchi or Amrita in Ayurveda, is more than just a medicinal herb, it is considered the "root of immortality" in ancient Indian texts. For centuries, it has beenused to strengthen ...

In 2026, do you need a tincture? A liquid supplement? An elixir? Dua Lipa was just showing off her supplements in liposomal form, like the Akasha Superfoods Liposomal Sea Moss Gel she chased with a ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Every pet parent wants their dog to live a long, energetic, and happy life, and nutrition plays a starring role in that ...

Lemon serves as a vital tool in any weight management journey but there are many other ways to incorporate it into your daily ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

Fasting hasgained increasing attention as a powerful lifestyle approach for improvinghealth, enhancing metabolic function, and supporting overall well-being. Farfrom being a modern trend, fasting has ...

At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health. This Broccoli, Tomato & ...

After the USDA dietary guidelines reversed course on full-fat dairy, we asked a cardiologist and dietitians to weigh in.

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...