This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

Forget sit-ups: I tried this seated thigh and ab workout for a week and burned like crazy and torched my core

Grab a chair and try this ...
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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...
Today

Hate mountain climbers? How to make the full-body exercise less painful

If I told you there's one move that will improve cardiovascular fitness, counts as a full-body strength workout and requires no equipment at all, would you be sold? Well, it exists. Meet the mountain ...
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Jeff Cavaliere Shares 9-Min Weighted Ab Workout That Actually Works

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