Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and prepare to get fit. However, fast forward six months, and that expensive ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.