Scientists have released a study on world-record holding ultramarathoner Juan López García that aimed to understand how he’s ...

We update the progress in the gym with 80-year-old Natalie Sherwood.

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

El Paso High School continued its long-standing tradition with the Spring Fiesta Parade, a celebration dating back to ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Blood pressure readings slightly above normal may seem harmless, but expert says maintaining 120/80 mmHg, monitored at home, ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

'Ageing is inevitable, but in the meantime, let me do what I can do,' says the Ghostbusters actor ...

For the first time, the fiscal 2026 defense appropriations bill included problem gambling as a research topic sanctioned by ...

In January, the Sunshine Coast boy claimed a world record with an 80-kilogram deadlift, beating the previous record of 72 ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...