Work smarter, not harder.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Illinois offered four high school recruits this week, including in-state four-star linebacker Jameer Miles ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

The Citadel head football coach Maurice Drayton finalized the recruiting class of 2026 on Wednesday, securing commitments ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

According to an anonymous poll of coaches, the Texas A&M job ranks outside the top five in SEC men’s basketball.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Stop relying on complicated gym equipment to fight aging; functional strength training is the proven key to reversing muscle loss and reclaiming your vitality.

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...