Chanakya Niti: The principles of Acharya Chanakya are still considered influential today. Reading them not only provides ...

The 3-3-3 weight loss method is a simple, structured approach to sustainable fat loss that’s going viral online. Created by ...

Stepping into my 30s, here are five principles I wish I had mastered earlier—principles every young adult can use to build an ...

3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

The science pros at TKOR explore chemical reactions that can help start a BBQ fire safely.

Between classes and basketball workouts, 7-foot Hawaii center Isaac “Big Fish” Johnson and former Rainbow Warriors standout ...

While everyone else fights for attention with grand gestures and loud personalities, the most unforgettable people are ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

The Trump administration recently released its National Security Strategy (NSS), as mandated by the Goldwater-Nichols Act of ...

Here's what the Super Bowl can teach you about pressure, preparation and winning in business.