The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

The 'Giggly Squad' co-host shares her wellness routine with 'Women's Health' in the latest episode of 'Well Said.' ...

According to a recent study in the journal Microsystems & Nanoengineering, researchers have discovered a new acne treatment ...

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

That’s the major finding from a new study published in the Journal of the American Heart Association. After analyzing data from hundreds of thousands of people, the study’s researchers discovered that ...

“The two coaches, interestingly enough, are two guys named Mike [Mike Macdonald and Mike Vrabel] who in the [conference] ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, and it allows you to add lower levels of resistance. Muscular endurance, go ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Given that she plays the lead role in a mega-popular video game-turned-TV show, you would think Ella Purnell had to endure an ...

The 500-meter gold medalist from 2022 talks training, recovery, and mindset ahead of the Milan Cortina Winter Games.