Ovulation lasts 12 to 24 hours, during which an egg can be fertilized. The fertile window is six days long, including the day of ovulation and the five days before it. Understanding your cycle can ...

A woman’s fertility window refers to the short span each cycle when pregnancy is biologically possible, but it’s often ...

Sleepless weeks can nudge the brain’s timing of ovulation off track. Usable step: set a consistent 7–9 hour sleep window for ...

Managing PCOS for natural conception can feel overwhelming, especially when cycles are irregular and symptoms are ...