As baseball season winds down, pitchers face an important decision: should they take a complete break (“shutdown”) or follow a gradual “de-load” period to protect their arm health and maintain ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

If youre wondering if pullups are bad for your shoulders, you may be relieved to learn that this exercise is not inherently dangerous, unlike some upper-body exercises that put your shoulders in a ...

We know that strong glutes, legs and core muscles are key for maintaining mobility as we age, but there’s something missing from the conversation – a small group of often-overlooked muscles that could ...