Almost everything is better when you do it with friends — and your workout is no different. Exercising with a buddy is a great way to stay accountable to your sweat sesh while bonding with your BFF.

The biggest benefit of getting your partner involved in your exercise goals is the added motivation it can bring. Heading out for a jog or making your way to the gym might be easy for the first couple ...

I like to exercise with my cat — here's all the proof you need. Although me holding him in my arms while I do squats doesn't make him work up a sweat, if he were human, I'm sure he'd agree to a ...

Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

Partner workouts don't have to be the fodder of annoyingly loved-up couples on TikTok or Instagram. They can also be a mega-fun way to workout with a pal – much needed when we're all trying to spice ...

If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...