These days, everyone can benefit from a little more time spent outdoors. Studies have shown over and over that being immersed in nature is good for both your mental and physical health. Not just ...

Spending time outdoors can work wonders for both your mind and body. Nature provides simple, accessible ways to reduce stress, lift your mood, and reconnect with yourself. Whether you have just five ...

Nature can be a form of therapy — even when you spend time with it in the dark. “Dark nature” activities like stargazing and moonlit hikes can spark feelings of connectedness and awe, which may offer ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

In his recently published book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being, pioneering environmental neuroscientist Dr. Marc Berman describes ...

Spending time in nature can help reduce loneliness by creating a sense of connection, even when no one else is around.

In his recently published book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being, pioneering environmental neuroscientist Marc Berman describes how ...