Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and stronger muscles—and how best to support yourself nutritionally as you do so.

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...