Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...
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Taming intrusive thoughts with science and self-care
Intrusive thoughts can feel unsettling, exhausting, and even out of character — but they’re more common than you think. Science shows they’re linked to brain systems that sometimes misfire, while ...
One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...
Children can improve their self-esteem through learning two crucial skills: calming down and solving problems. Children and teens benefit from being coached to talk back to their self-defeating ...
Cognitive behavioral therapy (CBT) is a framework of psychotherapy used for a variety of mental health conditions, including personality disorders. It focuses on helping you identify and restructure ...
Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...
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