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Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but ...
Washington City Paper

Home Gym: A Long Distance Runner Attempts a Virtual Circuit Training Class

Home Gym is a series by City Paper writers looking at the different ways D.C. is working out during the COVID-19 pandemic. Stay updated on local cancelations with our updated list, and visit the CDC ...