NEW YORK (Reuters) - From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings. While these hybrid ...

Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my body is ...

Darby Brender, Owner of Fusion Fitness coaches Jillian and Anna Pruter on a few upper, lower body and core exercises that can be done at home. For more information or to book a class visit ...

"Mission Farms is a paid advertiser of Kansas City Spotlight and is responsible for this content." Today on In Your Neighborhood we are checking out Fusion Fitness! Whether you are looking for a ...