Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Overactivation of two receptors for histamine, normally associated with common allergies and acid reflux, may explain why some people, including highly trained athletes, pass out soon after heightened ...

‘A more severe flu infection places a greater inflammatory and metabolic load on the body, often requiring longer periods of ...

Up until this point in our series, we've focused on creating and maintaining an effective exercise program. In Part I, we covered how to get into the right mindset and establish a habitual pattern of ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from exercise-induced muscle damage. Vanessa Wellauer and colleagues at the ...

Q: I am 77 and exercise regularly. I just got a fitness tracker to monitor my heart rate, etc. I have always been very slow to get back to a resting heart rate. For instance, if I get my rate up to ...

Share on Pinterest A study finds that exercise therapy is safe and can help improve recovery and quality of life for people with heart failure. Niedring/Drentwett/Getty Images Researchers investigated ...