I'm a sleep expert - here's the bedtime routine I swear by to get 8 hours a night

Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...

The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.
Yahoo

What is a nighttime routine for adults and how do they help you fall asleep faster?

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine — ...
Decluttering Mom on MSN

A massive study of 20,000 adults reveals what happens when you start going to bed earlier

When researchers track the sleep habits of 20,000 adults and watch what happens as they shift their bedtimes earlier, the ...
New York Post

Gen Z most likely to skip nighttime routine before bed, poll finds

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...