Add these superfoods to build stamina. Sweet potatoes: Winter special, it has vitamins, good carbohydrates, fibre that help in steady release of energy keeping the body with high stamina.

Running is certainly not easy. Have you not heard people saying, "I just can't run"? As a child I would take part in various activities but would simply skip anything that involved running. This ...

The lockdown time was a phase of unlearning and slow down for us. Unfortunately, that also meant that for lack of an active lifestyle, our stamina slowed down too. Stamina means a person's ability to ...

Whether you’re training for a marathon or chasing a toddler around the house, there are plenty of reasons to want more stamina. Often referred to as endurance, stamina is your ability to sustain a ...

The more you move and stay physically active, the more energetic you will feel. Engage in endurance-building exercises like cycling or jogging to increase your stamina. Stimulants like coffee or any ...