Add these superfoods to build stamina. Sweet potatoes: Winter special, it has vitamins, good carbohydrates, fibre that help in steady release of energy keeping the body with high stamina.

The modern C-suite is moving past grit toward science-backed environmental wellness to end the day's chaos. Temi Ayodeji, ...

Running is certainly not easy. Have you not heard people saying, "I just can't run"? As a child I would take part in various activities but would simply skip anything that involved running. This ...

The lockdown time was a phase of unlearning and slow down for us. Unfortunately, that also meant that for lack of an active lifestyle, our stamina slowed down too. Stamina means a person's ability to ...

Taylor Pittman got her Technical and Creative Writing Degree in 2021 and has a passion for video games and storytelling. She has enjoyed reading and writing since she was old enough to pick up a ...

The more you move and stay physically active, the more energetic you will feel. Engage in endurance-building exercises like cycling or jogging to increase your stamina. Stimulants like coffee or any ...

Stamina building is an important exercise to keep body healthy and fit. Hence, yoga can help to build those muscles and boost the stamina Practising these powerful asanas for few minutes everyday can ...

Healthy diet plays a major role in shaping up your lifestyle. Having a nutritious and balanced diet can help in preventing and combating many diseases. Not just walking or running, but physical ...