Join Paula Piedra from 'Yoga After 40' as she shares her inspiring journey and highlights the true benefits of yoga beyond ...

Have you ever tried just closing your eyes and taking a few slow, deep breaths? Do you feel confined, trapped or disconnected? Do you instead feel relaxed, contented and focused? Did you notice ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Discover the secret to balance through yoga. Connecting breath and movement helps us find that inner strength. Power Yoga is ...

Rita Ajmera: Member of the Albany Hindu Temple and yoga instructor Background: Born and raised in India in the state of Gujrat where she graduated from V.V.P. College. She came to America in 1965, ...

People living with autism are dealing with a mountain of challenges. But yoga is proving to help some living on the spectrum overcome those obstacles. At a weekly yoga fusion class, 29-year-old ...

Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...