Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

Yoga is a type of mind-body therapy that combines mindfulness, physical postures, and breath control. Research has shown it can improve sleep, particularly in older adults, during pregnancy, and ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Lucid has 10 instructors who offer a variety of yoga classes -- Vinyasa, Slow Vinyasa, Foundational Vinyasa, Sunrise Vinyasa, ...

Yoga has many mental and physical benefits that can enhance an athlete’s performance. It can also help relieve stress, encourage relaxation, and support healthy sleep patterns. These benefits are ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

It’s a popular way to work out, but is yoga good for you? We take a look. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There’s no denying the ...

While traditional yoga classes tend to be vinyasa style, there are so many other different ways to flow it out on your mat, from aerial yoga to hot yoga and everything in between. Each one draws a ...

Yoga can be an excellent practice to help reenergize your body and mind, but in order to reap all the benefits of the tradition-rich discipline, it helps to have a good sense of balance. You don’t ...