We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

WASHINGTON - Do you ever feel like your brain slows down the day after a bad night's sleep? It's not just your imagination. A new review suggests how sleep quality early in life may influence brain ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Increased daytime sleepiness could raise the risk of dementia among women in their eighties, neurologists have warned. A study found that female octogenarians who experience increased daytime ...

Insufficient sleep duration and late sleep onset, alone or in combination, were associated with increased glycemic variability in middle-aged and older adults. Suboptimal sleep, including inadequate ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked to ...