A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.
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Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
I’ll be honest, this is the first walking workout I’ve ever done from my living room. As a fitness editor and a marathon runner, I prioritize getting outside and getting my steps in — I’ve been known ...
Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...
Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.
Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout. Presented by BODYARMOR Zero Sugar, this quick class draws inspiration from barre to ...
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