Most of my clients come to me with the goal of losing weight. While everyone’s weight-loss journey looks different, there are a few exercises that I incorporate often into many of my client's routines ...

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

Chopping wood isn’t a walk in the park, and lumberjacks bulk up those muscles by felling trees, cutting logs, and transporting heavy lumber. Historically, lumberjacks used axes and hand saws, and many ...