On today’s episode of Dateline: True Crime Weekly, Andrea Canning talks to self-defense expert and CEO of Girls Fight Back, Nicole Snell. If you’ve been inspired to run by the Summer Games, Nicole has ...
If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...
This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...
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