"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr. Shah said. "And it shows them that you are supporting them and the goals ...

As New Year’s resolutions continue to trend, experts say goal-setting can be especially pivotal for youth. While adults often focus on personal improvement at t ...

How to set supportive goals with your child As the new year begins, so do the resolutions. Many people set ambitious goals — reading 50 books […] ...

Spring break is right around the corner and while everyone needs a brain break, unstructured time can be hard for kids who thrive on a routine. Help your kids keep from getting too restless by working ...

Whether you lead a team and work to motivate your employees, or are an individual contributor eager to rise and thrive, you likely have spent time learning the art of setting goals. You may have ...

Goals are important for kids and adults alike because they’re motivational. If we know where we want to go, we can find a path. But not all goals have the same impact on our emotional health.