Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your bedroom dark, quiet, and cool (an eye mask and earplugs can help), and ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

The impact of consistent sleep goes far beyond just feeling rested the following day. For some, the daily grit and grind is enough to help ensure they get a good night’s sleep. However, for many ...

Sleep experts share how to get a good night's sleep the older you get.

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In today’s fast-paced, always-on world, sleep often gets pushed to the back burner. Whether it’s burning the midnight oil at work, scrolling through social media late into the night, or juggling some ...

Gastroenterologist Dr Manickam explains the importance of sleep in resetting our body and maintaining gut health.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when insomnia is a warning sign, and what helps improve sleep safely.

Bangkok is one of the busiest cities in the world, but it is also home to the peaceful wellness retreat, RAKxa. Its new science-led sleep programme harnesses the health benefits of good sleep.