Triticum spelta is an heirloom variety of emmer wheat that has been cultivated in the Mediterranean region for thousands of years. Spelt has been ground into flour for making bread since biblical ...

Spelt is one of the world's ancient grains — meaning the same farming techniques used to cultivate the grain have been practiced for thousands of years — and it's also one of the healthiest. You'll ...

There is something deeply satisfying about baking a loaf of bread from scratch, especially when it is made with freshly milled flour and simple pantry ingredients. This whole grain spelt bread recipe ...